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The Conscious Canopy

Prenatal yoga adapts to the woman's changing body to assist with common discomforts such as swelling of the extremities, nausea, back pain, sciatica, heartburn, hormonal imbalances and general tiredness. The physical practice of yoga will physically tone the body, increasing flexibility and endurance to aid in delivery and recovery, while meditation and relaxation will prepare you for the stages of labor and the journey of motherhood. 

Postnatal yoga is a gentle style of yoga that gradually eases the body back into full swing. We usually begin with typical prenatal yoga poses and gently add postures that strengthen the abdominal muscles. 
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