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Nora Walsh
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Nora Walsh

Living a healthy, balanced life is about more than a number on the scale or a dress size...rather, it is about finding the space in your life to take care of yourself and enjoy the things you enjoy doing. With proper exercise and nutrition, you can feel good and be strong enough to handle all that life throws at you each day.

 

If you have been struggling to manage your health, fitness, and life, you are not alone. So many of us run around trying to do for others before we do anything for ourselves, and then find ourselves over worked, over stressed, and over tired at the end of the day.


There are two ways to I can help you achieve a Healthy Balance: Personal Training and Fitness Coaching. Personal Training is in-person fitness training either in the gym or in your home. Fitness Coaching is a phone and e-mail-based system that provides both accountability and flexibility.  Check out www.healthybalancefitness.com for more information.



Phone: 310-200-6223
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