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SoCalMoms Events
Prenatal and Postpartum Yoga with Robin Gruver, ICCE at Pump Station
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Prenatal and Postpartum Yoga with Robin Gruver, ICCE at Pump Station

Prenatal Yoga:

Robin's Yoga classes use breathing practices, poses to stretch and strengthen the body to support a healthy pregnancy, and relaxation techniques to help prepare the mind and body for the amazing cycle of pregnancy, birth and motherhood. A relaxation at the end of class helps to develop an inner focus and inner wisdom, as well as empower the mother-to-be, as she prepares for her child's birth. Students are encouraged to discover the value of mindfulness in their transformation towards parenthood. Working with new moms and sharing her own experiences serves as a constant inspiration for Robin.

Postpartum Yoga:

Enjoy a yoga practice where you can bring your baby and be in a nurturing environment of motherhood. Yoga stretches to open and release tension from carrying and holding your baby; yoga poses to re-connect with your core muscles and sun salutations to regain strength and flexibility.
Phone: (805) 777-7179
Locations
2879 Agoura Rd., Westlake Village, CA 91361 map / directions