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 Feeding & Nutrition
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Tracy F.

Weekly Health Living Series (Week 16) - Recipe from CAN CAN Cleanse

Tracy F. 5 years ago

About The Series:  Welcome back to our weekly healthy living series. Subscribe to our newsletter to be notified each week when the post is up.


This Week's Guest Feature:  We are excited to feature a delicious recipe from CAN CAN Cleanse.  Raspberry Chia Seed Pudding.  It’s easy, fun, creative and a kid-friendly breakfast or snack.


About CAN CAN Cleanse:  CAN CAN Cleanse's nutritional 3-day program helps you find out what it feels like to feel good. Make a smooth departure from poor eating patterns, boost energy and self-esteem, lose a few pounds and feel good! Discover the benefits of cleansing with CAN CAN's 24 easy-to-digest vegetable and fruit juices, warming teas, nut milks and seasonal soups – 8 beverages per day. Wholesome, organic beverages packed in canning jars and delivered right to you - it's body maintenance made easy!


Raspberry Chia Seed Pudding - Creamy coconut berry decadence for breakfast!

chia_pudding.jpg

Serves: 2

Prep Time: 10 mins (plus soaking time)

 

  • 2 tbs chia seeds
  • 1/2 cup frozen raspberries (blackberries or blueberries optional)
  • 1/2 cup coconut milk (yes, full fat!)
  • 1 tbs water
  • juice of 1/2 lemon
  • tiny zest of lemon, if you love lemon
  • dash of cinnamon

Before bed, combine chia seeds, coconut milk and water in a glass measuring cup and stir. Store in the refrigerator overnight. 

In the am, pour chia mixture (now gel-like) into a blender or food processor. Add berries, lemon juice, lemon zest, and cinnamon. Blend on high speed until all ingredients are well blended. Serve & enjoy!