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 Feeding & Nutrition
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Tracy F.

Weekly Healthy Living Series (Week 5) - Recipe For Breastfeeding Moms

Tracy F. 6 years ago

About The Series:  Welcome back to our weekly healthy living series. Subscribe to our newsletter to be notified each week when the post is up.

This Week's Guest Expert:  We are excited to have a recipe to support our breastfeeding moms from Birgitta Lauren – Certified Pre & Postnatal Fitness & Nutrition Expert.  You can follow her at www.expectingfitness.com.

Recipe: Oatmeal Pancakes with Walnuts to support and nourish breastfeeding moms.

1 1/4 c Oatmeal
1 c yogurt
1 c milk (raw or nutmilk),                        
1 Tsp Honey,                                           
1/4 c organic flour (wheat or coconut),
1/4 whole wheat flour,                            
1 Tsp Baking Soda,                                    
1 Tsp salt,                                                    
2 large eggs beaten,                                  
1/4 c walnuts

Combine oats, yogurt, milk, and honey in a bowl. Stir in flours, salt, baking soda, beaten eggs, and mix. Add walnuts. It will be thick.

Cook, serve and eat as you would any other pancakes.